Weigh In record (no journal entry) for 18 July 2020
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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733 kcal
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Fat: 31.06g | Prot: 52.13g | Carb: 60.30g.
Breakfast: Büsumer Feinkost Fisch Frikadellen, Fischer Stolz Forelle Geräuchert , Roggenvollkornbrot. Lunch: Käse und Schinkensandwich. more...
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gaining 6.2 lb a week
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 Comments
19 Jul 20 by member: falke 113
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Hallo, 🙋🏻♀️einen schönen Sonntag wünsche ich dir.😊🌞
19 Jul 20 by member: Levka...
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