Weigh In record (no journal entry) for 11 November 2010
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165.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1267 kcal
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Fat: 61.60g | Prot: 69.78g | Carb: 117.97g.
Breakfast: Egg White, Egg, body wise tortilla, Reduced Fat Crumbled Feta Cheese. Lunch: Vinaigrette Dressing, Apples, Almonds, Spring Mix Salad Greens, Reduced Fat Crumbled Feta Cheese. Dinner: Cooked Carrots, Cooked Turnip, Roast Beef. Snacks/Other: Smooth Peanut Butter (Reduced Fat), Celery, Grapefruit (Pink and Red), Light Swiss Original Cheese Wedges, Stone Ground Wheat Crackers. more...
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1986 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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