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This week my weight went from 152.6 to 154lbs. My waist went from 35" to 34 1/2. That's 1 1/2" since I started again. Pretty pleased.
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2174 kcal
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Fat: 80.18g | Prot: 115.19g | Carb: 251.04g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Lucerne Nonfat Greek Yogurt - Plain, Kraft Cool Whip, Strawberries, Quaker Kretschmer Wheat Germ, Plain Muffin. Lunch: Blackberries, Blueberries, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Oscar Mayer Deli Fresh Virginia Brand Ham, Little Salad Bar all natural spring mix, Trader Joe's Hass Avocado, Kraft Velveeta Cheese Slices, Bacon. Dinner: Pork Posole. Snacks/Other: Trader Joe's Vanilla Meringues, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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3023 kcal
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Activities & Exercise:
Sitting - 5 hours and 40 minutes, Housework - 9 hours and 30 minutes, Driving - 2 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.2 lb a week
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