Weigh In record (no journal entry) for 17 July 2020
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2429 kcal
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Fat: 116.57g | Prot: 164.76g | Carb: 178.10g.
Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Walnuts, Oats, Dream Oat Milk, Egg (Whole). Dinner: Cheese Pizza, Indian Flatbread Naan, Lettuce Salad with Assorted Vegetables, Karam's Garlic Sauce, Golden Mountain Hot Chilli Sauce, Grilled Chicken. more...
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1969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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