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starting challenge today! wish me luck!
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130.4 lb
Lost so far: 1.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1041 kcal
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Fat: 45.98g | Prot: 29.22g | Carb: 146.34g.
Breakfast: White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets). Lunch: Banana, Cherry Pomegranate, Tap Water, Fruit & Nut Delight Bar. Dinner: Peanuts, Whole Wheat Tortillas, Strawberry Jam, Granny Smith Apples, Smooth Peanut Butter, Sugar Free Root Beer. Snacks/Other: Tap Water, Cherry Pomegranate. more...
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1745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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