Weigh In record (no journal entry) for 17 July 2020
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147.8 lb
Lost so far: 28.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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588 kcal
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Fat: 36.86g | Prot: 18.32g | Carb: 42.46g.
Breakfast: Anchor Butter, Richmond Pork Sausage, Heinz Tomato Ketchup, Warburtons Seeded Batch (Small). Lunch: Anchor Butter, Warburtons Seeded Batch (Small). more...
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gaining 9.8 lb a week
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mushroom morris's weight history
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