Weigh In record (no journal entry) for 16 July 2020
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1112 kcal
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Fat: 22.12g | Prot: 12.45g | Carb: 228.08g.
Breakfast: Pancake Syrup, Buttermilk Pancakes. Lunch: Dr. Pepper Dr. Pepper (20 oz). Dinner: Pepsi Pepsi. Snacks/Other: International Delight Cinnabon Coffee Creamer, Coffee, Fresh Gourmet Cheddar Cheese Crisps, Member's Mark Peanut Butter Filled Pretzels. more...
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steady weight
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Alfagal1's weight history
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