Weigh In record (no journal entry) for 16 July 2020
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259.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1129 kcal
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Fat: 55.89g | Prot: 49.77g | Carb: 117.30g.
Lunch: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries, Chick-fil-A Grilled Cool Wrap. Dinner: Turkey Wing, Beef Tripe (Cooked, Simmered) , Peanut Butter, White Rice. more...
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losing 3.5 lb a week
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Francisca Essel's weight history
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