Yorish's Journal, 02 July 2013

234.8 lb Lost so far: 2.2 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 62.35g | Prot: 68.26g | Carb: 227.40g.   Breakfast: Milk (Nonfat), Jungle Oatso Easy Banana & Toffee. Lunch: Avocados, Cucumber (with Peel), Woolworths Mild Cheddar, Albany Brown Seed Low GI. Dinner: Simply Asia Chicken Pad Thai. Snacks/Other: Pineapple, Bananas, Clover Activia Low Fat Fruit Yoghurt. more...

2594 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...