Weigh In record (no journal entry) for 16 July 2020
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202.9 lb
Lost so far: 25.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1197 kcal
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Fat: 47.21g | Prot: 142.44g | Carb: 50.69g.
Breakfast: Great Value Half & Half, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Land O'Lakes Heavy Whipping Cream, Jimmy Dean Turkey Sausage Links, Egg, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Blackberries , Premier Nutrition High Protein Shake - Vanilla. more...
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losing 8.4 lb a week
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