Weigh In record (no journal entry) for 16 July 2020
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151.3 lb
Lost so far: 26.5 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1000 kcal
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Fat: 31.19g | Prot: 95.19g | Carb: 85.73g.
Breakfast: Skinless Chicken Breast. Lunch: Beachbody Shakeology - Vegan Cafe Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Tomatoes, Calavo Avocado, Broccoli , Baked or Broiled Fish. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Beachbody Shakeology - Vegan Cafe Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.2 lb a week
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