Weigh In record (no journal entry) for 16 July 2020
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192.7 lb
Lost so far: 22.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1764 kcal
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Fat: 101.80g | Prot: 107.89g | Carb: 93.03g.
Breakfast: Centrum Silver - Men 50+, Decaffeinated Coffee, Banquet Family Style Salisbury Steak Meal, Land O'Lakes Whipped Butter Salted, Libby's Cut Green Beans. Lunch: Cheddar Cheese , Land O'Lakes Whipped Butter Salted, Meat Loaf Made with Chicken or Turkey, Libby's Sweet Peas. Dinner: Land O'Lakes Whipped Butter Salted, Birds Eye Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Gatorade Zero Orange (20 oz), Great Value Pretzel Nuggets, Tea (Brewed) , Pop Secret Movie Theater Butter Popcorn, Mauna Loa Dry Roasted Macadamias. more...
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losing 14.0 lb a week
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