Weigh In record (no journal entry) for 16 July 2020
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205.0 lb
Lost so far: 66.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1170 kcal
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Fat: 53.81g | Prot: 147.77g | Carb: 38.56g.
Breakfast: Lindahls Kvarg Päron. Lunch: ICA Cottage Cheese Lätt, Kokt Äggvita, ICA Tonfisk i Olja. Dinner: Västerås Kebab Färdiggrillad Kebab . Snacks/Other: Star Nutrition Whey-80. more...
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losing 0.5 lb a week
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assad.chamoun76's weight history
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