nataliecalva's Journal, 10 November 2010

nataliecalva's Profile < Previous Entry |Next Entry >

Well, I guess keeping track of what I eat is helping. The more tired I am the harder it is, but it is nice to see progress.

143.2 lb Lost so far: 1.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:

2322 kcal

Fat: 83.23g | Prot: 132.90g | Carb: 266.90g. Breakfast: brown sugar, oatmeal. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: noodles, flank steak, BROCCOLI. Snacks/Other: pumpkin pie, apple, jerkey, almonds. more...

1696 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

Support

Comments

Yes, keeping track makes you more aware. It has helped me a lot!

11 Nov 10 by member: nurselnels

I find keeping my journal is a MUST. I do not eat anything that I have not written down. It keeps those little bites from building up and biting you in the butt when you weigh in later.

11 Nov 10 by member: Pugcrazy


	Submit a Comment You must sign in* to submit a comment*

nataliecalva's weight history

view complete history

nataliecalva's Journal, 10 November 2010

Submit a Comment

Other Related Links

Members

nataliecalva's weight history