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Wow...in a couple of days I’ve lost nearly 10 lbs. hopefully the trend continues. I suspect not because I am closer to the weight I was for a couple of years.
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221.6 lb
Lost so far: 8.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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875 kcal
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Fat: 36.51g | Prot: 52.22g | Carb: 90.18g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Open Nature Cage Free Eggs , International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Dole Sesame Asian Chopped Salad. Dinner: Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat) , Sweet Onions , Publix Red Bell Pepper, RightRice Vegetable Rice. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Chunks, Bananas. more...
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losing 39.2 lb a week
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 Comments
This big jumps are exciting, aren't they!? Most of the time, people who stick with their WOE (Way of Eating) will lose 2-3 pounds a week, so don't be disappointed if the weight loss slows some in the next couple weeks. In the meanwhile, savor those huge victories!!!
15 Jul 20 by member: Debbie Cousins
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