Texasgranny6's Journal, 15 July 2020

178.3 lb Lost so far: 6.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 120.41g | Prot: 46.88g | Carb: 5.46g.   Breakfast: Sour Cream, Bullet Proof Coffee, LouAna Pure Coconut Oil, Scrambled Egg. Lunch: Dijon Mustard, Boiled Egg, Kraft Mayo. Snacks/Other: Cheddar Cheese. more...

2332 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...