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weighed myself this morning. not my official weigh in. that's Friday.. but I'm up 2 lbs?? I understand bloating and water weight gain for women. it's a sucky reality.. but it's really got me down. I've stayed under my calorie count.. yesterday barely topped at 1000... ugh.. I just hope at the end of this week I drop that 2 plus 2 more.. get back on track.. I have had carbs this week. working o.t. I need quick on my feet food so it's been sandwiches.. gotta figure something out.
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1099 kcal
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Fat: 57.95g | Prot: 46.10g | Carb: 101.30g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Quinoa Salad. Dinner: Lay's Barbecue Potato Chips, Frankfurter or Hot Dog on Bun. more...
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gaining 2.8 lb a week
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