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tri-tip. my favorite cut of beef!!
Diet Calendar Entries for 16 July 2020:
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780 kcal
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Fat: 20.18g | Prot: 73.12g | Carb: 69.67g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Quinoa (Cooked). Dinner: ShopRite Broccoli Florets, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Cattleman's Cut Beef Jerky. more...
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2321 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
16 Jul 20 by member: Arkiehuntress
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How do you cook it. Mine has always come out tough.
17 Jul 20 by member: ggdiva1
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I grill it. Take it off when the center gets to the consistency of the fat pad under your thumb when your hand is in a fist. Believe me it works every time. If you have your hands straight out that's well done just your fingers flex that's medium and when you fist your hand it's rare. Wrap it in foil for a few if you want it a little more cooked.
17 Jul 20 by member: heidihill75
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