Weigh In record (no journal entry) for 15 July 2020
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117.1 lb
Lost so far: 6.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1774 kcal
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Fat: 85.72g | Prot: 119.64g | Carb: 130.39g.
Breakfast: la Serenisima Leche Descremada Protein, Tregar Queso Blanco Light, Hoch Sport Bioprot, Pan Blanco Tostado, Coreanito, Mix de Semillas Chia, Sesamo y Girasol, Batata, Avena Instantánea, Berenjena, Ajo, Aceite de Oliva, Huevo. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Huevo, Queso Mozzarella, Georgalos Chocolate con Leche sin Azúcar Agregada. Dinner: Verónica Queso Pategrás, Vino Sauvignon Blanc, Ajo, Espinacas, Trucha, Aceite de Oliva, Cebollas, Tonadita Crema Light , El Peoncito Hongos Secos. Snacks/Other: Hoch Sport Bioprot, Jumbo Gelatina Light, Frutillas, Grandiet Tutucas, la Serenisima Leche Descremada Protein, Copani Chocolate sin Azúcar. more...
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losing 10.0 lb a week
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