Weigh In record (no journal entry) for 10 November 2010
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1429 kcal
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Fat: 45.72g | Prot: 85.13g | Carb: 172.66g.
Breakfast: 100% Whole Grain Instant Oatmeal, Organic Ground Flaxseed, grapes, 100 Calorie Cottage Doubles - Pineapple. Lunch: shrimp, seafood, White Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: greens, Chicken Thigh, red baked potatoes. Snacks/Other: Apples, Smucker's low sugar strawberry preserves, jif peanut butter, new york style pita chips. more...
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losing 9.1 lb a week
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