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Rig4dive
Journal
15 Jul 20
Rig4dive's Journal, 15 July 2020
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Weigh In record (no journal entry) for 15 July 2020
183.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2020:
1465 kcal
Fat: 49.55g | Prot: 95.44g | Carb: 163.37g.
Breakfast:
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas.
Lunch:
Tim Hortons Steak Fajita Grilled Wrap.
Dinner:
Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked).
Snacks/Other:
Boiled Egg, Chobani Strawberry on The Bottom.
more...
2040 kcal
Activities & Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes.
more...
steady weight
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