Weigh In record (no journal entry) for 14 July 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1145 kcal
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Fat: 31.49g | Prot: 73.04g | Carb: 147.36g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Lean Cuisine Shrimp Alfredo Bowl. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2132 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 9 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 42 minutes. more...
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losing 11.2 lb a week
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