Yorish's Journal, 01 July 2013

236.3 lb Lost so far: 0.7 lb.    Still to go: 71.0 lb.    Diet followed poorly.

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1545 kcal

Fat: 49.36g | Prot: 94.30g | Carb: 187.00g.   Breakfast: Jungle Oatso Easy Banana & Toffee, Milk (Nonfat). Lunch: Mayonnaise (Low Calorie or Diet, Low Sodium), Deli Sliced Ham, Albany Wholegrain Brown Bread. Dinner: Roti, Chicken Curry. Snacks/Other: Clover Activia Low Fat Fruit Yoghurt, Bananas. more...

2611 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...