Siegels's Journal, 01 July 2013

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 72.33g | Prot: 159.97g | Carb: 179.02g.   Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Milk (Nonfat), Gold Standard 100% Whey - Chocolate Malt, Corn on the Cob, Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Spinach Salad, Spicy Chicken Strips, Beef Meatballs, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. more...

2750 kcal

Activities & Exercise: Housework - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...