Weigh In record (no journal entry) for 01 July 2013
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286.6 lb
Lost so far: 28.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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4399 kcal
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Fat: 215.02g | Prot: 188.21g | Carb: 431.55g.
Breakfast: Smucker's Strawberry Jam, Sara Lee 45 Calories & Delightful White Bread, Butter (Salted) , Mushrooms , Tomatoes, Egg Beaters Southwestern Style Egg Whites, Nickles Italian Bread, Kroger Mild Cheddar Cheese Shredded, Milk (Nonfat) . Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Ham and Cheese Sandwich with Spread, Roast Beef. Dinner: Brownie with Icing, Domino's Pizza Oven Baked Italian Sandwich, Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Whole Milk. more...
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3208 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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