Weigh In record (no journal entry) for 14 July 2020
|
203.2 lb
Lost so far: 24.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2020:
|
1634 kcal
|
Fat: 82.89g | Prot: 147.26g | Carb: 75.22g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Lucerne Large Curd Cottage Cheese. Dinner: Olive Oil , Cabbage , Great Value Romaine Lettuce, BelGioioso Fresh Mozzarella Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Costco Meatballs. Snacks/Other: Enlightened Caramel Dark Chocolate Peanut, Premier Nutrition High Protein Shake - Vanilla. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|