Weigh In record (no journal entry) for 14 July 2020
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151.6 lb
Lost so far: 73.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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518 kcal
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Fat: 17.14g | Prot: 19.01g | Carb: 75.54g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Pepperidge Farm Goldfish Puffs Cheddar Bacon, Atkins Milk Chocolate Delight Shake. Snacks/Other: Ginger Ale . more...
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losing 5.6 lb a week
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 Comments
Nice!!!!! You really are staying so stable! After losing so much, holding it steady seems to be a good thing!
15 Jul 20 by member: melissatwa
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15 Jul 20 by member: caraken
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