Weigh In record (no journal entry) for 15 July 2020
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150.6 lb
Lost so far: 74.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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429 kcal
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Fat: 16.64g | Prot: 19.01g | Carb: 59.44g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: KFC Macaroni & Cheese (Individual), American Value Green Beans (Canned), Luby's Fried Fish. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 7.0 lb a week
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