Weigh In record (no journal entry) for 14 July 2020
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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2064 kcal
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Fat: 77.74g | Prot: 125.73g | Carb: 215.32g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Black Tea, Tea with Skimmed Milk, Tea with Milk and Sugar, Bombay Mix. Lunch: Coca-Cola Coca-Cola (Can), Chicken Breast Meat, Chicken Biryani, Bakers Eet Sum Mor Biscuits. more...
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losing 1.9 lb a week
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