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BMI rose to 25% not good need to get back down to 22% making further adjustments to increase protein and reduce carbs
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2013:
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1253 kcal
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Fat: 38.23g | Prot: 57.87g | Carb: 138.13g.
Breakfast: International Delight Iced Coffee - Mocha, Giant Food Bananas (Large), Egg, Egg, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Vallarta Corn Tortillas, Pork Roast. Dinner: Green Summer Squash, Egg, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sweet Potato. Snacks/Other: Wine Spritzer, Wine Spritzer. more...
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2862 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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