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Oh my, what a rollercoaster week. I was up almost 2 lbs early in the week because of some medicine I am having to take this month and it really made me have to work A LOT harder for this loss. I really had to focus the last couple of days to make the loss happen.
Next week I should be out of the 40's and into the 30's! YAY!
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140.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2009:
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1035 kcal
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Fat: 24.11g | Prot: 44.29g | Carb: 165.13g.
Breakfast: jelly grape, wheat bread kroger, egg, hazelnut creamer, coffee. Lunch: laughing cow garlic cheese, kroger saltine, wheat bread kroger, egg. Snacks/Other: swiss miss mint hot cocoa, weight watchers yogurt, water. more...
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2159 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Desk Work - 9 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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