Weigh In record (no journal entry) for 13 July 2020
|
178.7 lb
Lost so far: 6.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2020:
|
1303 kcal
|
Fat: 107.08g | Prot: 56.83g | Carb: 32.39g.
Breakfast: Fried Egg, Cantaloupe (Muskmelon), America's Choice Bacon Thick Sliced, Bullet Proof Coffee. Lunch: Okra, Marie's Coleslaw Dressing, Veggie Grill Red Cabbage Slaw, Wegmans Cooked Shrimp. Snacks/Other: Great Value Mixed Nuts. more...
|
|
2372 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|