Weigh In record (no journal entry) for 13 July 2020
|
119.9 lb
Lost so far: 3.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
1146 kcal
|
Fat: 66.31g | Prot: 66.52g | Carb: 75.14g.
Breakfast: Aceite de Coco, Dicomere Harina Integral Orgánica , Mapsa Cuber Suiz sin Azúcar , Quaker Avena Tradicional, Mani King Mani Salado, Pacari Cacao, Hoch Sport Bioprot, Huevo, Mapsa Chocolate sin Azúcar, Copani Chocolate sin Azúcar, Tregar Queso Blanco Light, Hummus, Palta Hass, Hoch Sport Bioprot, Mapsa Cuber Suiz sin Azúcar , Coreanito, Mix de Semillas Chia, Sesamo y Girasol, Batata, Avena Instantánea, Berenjena, Ajo, Aceite de Oliva, Huevo, Aceite de Coco, Papaya, Miel. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giannacardo's weight history
|