Weigh In record (no journal entry) for 13 July 2020
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2020:
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1915 kcal
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Fat: 65.72g | Prot: 71.16g | Carb: 268.89g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Coca-Cola Pibb Xtra (20 oz), Chicken or Turkey Pot Pie. Dinner: Chick-fil-A Polynesian Sauce, Pueblo Lindo Small Flour Tortilla, Albertsons Mexican Style Cheddar Jack Blend Shredded Cheese, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Pure Heart Seedless Watermelon. more...
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1799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 35 minutes, Kayaking - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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