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seriously?
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1869 kcal
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Fat: 52.76g | Prot: 188.02g | Carb: 150.09g.
Breakfast: Bacon, Egg White, Schwebel's Kaiser Rolls, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Carrots , Campbell's Chicken Gumbo Light, Sliced Ham (Regular, Approx. 11% Fat), Schwebel's Kaiser Rolls. Dinner: Zucchini, House Salad, Sweet Potato, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: Keto Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2010 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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gaining 14.0 lb a week
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 Comments
No worries! You know what you’re doing and it’s probably water and muscle 💪💜💚
13 Jul 20 by member: jcmama777
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Korean hot pot. Find of rice, find of salt. And, of course you're right. All neutralizes in the end.
13 Jul 20 by member: Siegels
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