Weigh In record (no journal entry) for 13 July 2020
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203.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1162 kcal
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Fat: 30.69g | Prot: 173.92g | Carb: 51.67g.
Breakfast: Coffee, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Lucerne Large Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Tilapia (Fish) , Cabbage , Dole Chipotle & Cheddar Chopped Salad Kit. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 5.6 lb a week
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