Weigh In record (no journal entry) for 04 February 2020
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270.5 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1102 kcal
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Fat: 45.15g | Prot: 46.32g | Carb: 126.79g.
Breakfast: Soft Boiled Egg, Water, Coffee with Sugar, Almond Milk, Protein Powder. Lunch: Water, Coffee with Sugar, Soybean Imitation Mayonnaise, Aldi Beautifully Butterfully, Coles BBQ Chicken with Skin, Woolworths Wholemeal Toast Bread. Dinner: Tea with Milk and Sugar, Water, Tuna Sushi. Snacks/Other: Coles Tasty Cheese & Crackers, Tea with Milk and Sugar, Strawberry Milk, Coles Hedgehog Slice. more...
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3311 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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