Weigh In record (no journal entry) for 29 June 2013
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149.3 lb
Lost so far: 9.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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830 kcal
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Fat: 21.15g | Prot: 45.44g | Carb: 118.90g.
Breakfast: Kiwi, cereais linha chocolate, Corn flakes pingo doce, leite meio gordo, café expresso. Lunch: Nectarinas, Carapau Grelhado, Tomates, Café Expresso, Sardinha Assada. Dinner: Café Expresso, Nectarinas, Arroz Branco (Médio, Cozido), Caril de Frango. Snacks/Other: Pingo Doce Bolacha Torrada, Chá verde com canela ,limão e gengibre. more...
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2487 kcal
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Activities & Exercise:
Caminhar - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Standing - 2 hours, Housework - 4 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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