dietbanana's Journal, 08 January 2009

146.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 41.83g | Prot: 57.69g | Carb: 168.40g.   Breakfast: honey bunches of oats, herbal tea, skim milk. Lunch: source yogurt, banana, kraft peanut butter, Weight Watcher Bagel. Dinner: Delissio Canadian Pizza. more...

1853 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...