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Refocus Bootcamp- Week One Journal
It took some remembering but I think I've got everything I ate recorded. I need to get another little notebook, my last one is full! With my swimming and walk yesterday I've already got my exercise min done so now to just keep it up! I've had a hard time with the sugar thing, but I think I've destroyed most of the xmas chocolate stashes so hopefully I won't have any more slip ups. I haven't quite got my goal photo posted but it'll be up within the next few days. For anybody who missed the link it's: http://www.weightview.com
I've got a bunch of challenges going on right now and I'm hoping that with 3 at once I'll be able to keep to my goals. It's all about staying motivated!
Diet Calendar Entries for 06 January 2009:
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1679 kcal
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Fat: 35.38g | Prot: 64.61g | Carb: 269.12g.
Breakfast: Moca, skim milk, Special K Cinnamon Pecan Cereal, herbal tea. Lunch: Fudge, banana, source yogurt , greek chicken salad . Dinner: skim milk, Spaghetti & Meat Sauce. Snacks/Other: grapes, Popsicle, special k bar. more...
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1885 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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