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Yessssss I can feel it. Almost home beer 200 lbs.
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201.7 lb
Lost so far: 32.7 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2005 kcal
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Fat: 44.67g | Prot: 206.54g | Carb: 197.54g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Salmon Sashimi, Sticky Rice. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Wal-Mart Boneless Skinless Chicken Breast, La Mejor Corn Tortilla. Snacks/Other: Marketside Decadent Chocolate Chunk Cookies, Fairlife Fat Free Ultra-Filtered Milk, Fairlife Chocolate Nutrition Shake, Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein. more...
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3042 kcal
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Activities & Exercise:
Bike n CrossFit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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