Weigh In record (no journal entry) for 13 July 2020
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240.3 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2072 kcal
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Fat: 65.84g | Prot: 82.11g | Carb: 290.20g.
Lunch: Subway 6" Meatball Sub. Dinner: Pams Mixed Veges, Wattie's Mixed Veges, Turks Crumbed Chicken Rissoles , Basmati Rice (Cooked). Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.6 lb a week
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