Weigh In record (no journal entry) for 12 July 2020
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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2583 kcal
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Fat: 79.39g | Prot: 175.58g | Carb: 281.95g.
Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Ensalada de Papas. Dinner: En Linea Cereal Sabor Frutal Kids, Huevo Revuelto, PF Mortadela Jamonada, Loncoleche Queso Mantecoso, Marraqueta, Hallulla, Quaker Avena Instantánea. Snacks/Other: Super Pollo Tiritas De Pechuga (80g), Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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