Weigh In record (no journal entry) for 11 July 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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2518 kcal
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Fat: 93.50g | Prot: 176.66g | Carb: 254.64g.
Breakfast: Quaker Barra de Cereal , Manzanas Fuji, Huevo Revuelto, Ideal Pan de Molde Blanco. Lunch: Chop Suey de Pollo. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Svelty Leche Descremada en Polvo, Colun Queso Ranco Laminado, Ideal Pan de Molde Blanco, Colun Leche Descremada, En Linea Cereales Bolitas Sabor Chocolate. Snacks/Other: Queso Cheddar, Tocino (Curado, Frito, Cocido), Carne Mechada, Pan de Hamburguesa. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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