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I was 170 last few days. I do not think I gained any weight but I think the time of day is what makes a difference because I find it impossible to believe I've gained any lbs. Anyway, I am no longer stressing on what the scale says. Each day I am reevaluating my diet and making changes that I know will be lifelong. I am being easier on myself too. I am allowing for snacks and treats and even rice...but I am strictly controlling how much of everything...looking at the overall picture. My diet is not 100% where I want it to be but I am also not depriving myself of tasty foods, nor am I going hungry. In fact, there are times that what I have laid out as a portion is just too much for me......and guess what....I don't eat it! Big change.
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1186 kcal
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Fat: 45.96g | Prot: 58.00g | Carb: 133.98g.
Breakfast: Holsum Pan Integral, Peanut Butter, Sugar, Lipton Black Tea Bags. Lunch: Natura's Pasta de Tomate/Tomato Paste, Bertolli Olive Oil, Trader Joe's English Cucumber, Red Gold Diced Tomatoes, Onions , Perdue Ground Chicken, Brown Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), TGI Friday's Roasted Vegetable Medley, Salmon Cake or Patty. Snacks/Other: Strawberry Juice, Wegmans Red Seedless Grapes. more...
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losing 0.9 lb a week
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