Weigh In record (no journal entry) for 09 November 2010
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172.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1305 kcal
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Fat: 32.27g | Prot: 65.42g | Carb: 188.18g.
Breakfast: milk, special k . Lunch: kiwi, corn and bean salad. Dinner: goulash . Snacks/Other: crispy crunch bar, banana muffin, kiwi, snap peas. more...
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2728 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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tharding's weight history
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