Weigh In record (no journal entry) for 08 January 2009
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161.3 lb
Lost so far: 5.7 lb.
Still to go: 21.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2009:
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1550 kcal
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Fat: 40.07g | Prot: 118.75g | Carb: 204.95g.
Breakfast: olive oil, alternative western bagel. Lunch: water, alternative sweet wheat, pear, gefilte. Dinner: strawberries, diet soda, asparagus, broccoli, lettuce, nancy's, tuna. Snacks/Other: flour, mushrooms, benecol, kettle korn, gefilte, jello sugar free, fat free milk, fat free cream cheese, alternative sweet wheat. more...
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2451 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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debbra's weight history
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