Weigh In record (no journal entry) for 28 June 2013
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214.2 lb
Lost so far: 63.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2013:
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3147 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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