Weigh In record (no journal entry) for 11 July 2020
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176.7 lb
Lost so far: 8.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1856 kcal
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Fat: 135.50g | Prot: 71.44g | Carb: 105.39g.
Breakfast: Cucumber, Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Frozen Blueberries, peanut butter mug cake. Lunch: Great Value Sliced Salad Olives, Tomatoes, Banana Pepper, Daisy 4% Small Curd Cottage Cheese, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cucumber, Cantaloupe (Muskmelon). Dinner: Cantaloupe (Muskmelon), Pecan Nuts, Southern Home Shredded Mild Cheddar Natural Cheese, Pork (Lean and Fat Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Cheddar Cheese. more...
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2079 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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