Weigh In record (no journal entry) for 28 June 2013
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190.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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3513 kcal
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Fat: 156.65g | Prot: 139.66g | Carb: 310.83g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Light Boston Cream Pie Yogurt, Beef Goulash. Dinner: Summer Ale Beer, Dinner Rolls, Fried Grouper, Loaded Baked Potato, Loaded Mashed Potatoes. Snacks/Other: Fruit Medley. more...
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2692 kcal
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Activities & Exercise:
Walkk - 32 minutes, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 33 minutes. more...
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losing 13.9 lb a week
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